Yudemon HRV2.21.2

Yudemon HRV is a unique visual and sonic tool for resonance breathing and HRV biofeedback training. It provides a fun and engaging workout for your autonomic nervous system, helping you build stress resilience and enhanced self-regulation.

You can either use the app as a basic breath timer, or connect an ECG-based heart rate monitor (like the Polar H10) via Bluetooth for full biofeedback and analytics. Unless you specifically opt-in to cloud sync, all data processing happens on your device, so your data is completely secure.

Using Yudemon with a heart rate monitor not only allows you to track and visualise your data for each session, it also enables you to use Yudemon's Journey Mode, a novel and unique way of establishing your own optimal breathing rate over the course of multiple sessions.

Yudemon's adjustable visuals and soundscapes offer infinite variations, making every breathing session feel fresh and engaging. By default, the app’s appearance automatically changes on a daily basis. Or, with Yudemon Pro, you can take full control and customize everything manually.

A healthy heart does not beat like a metronome but constantly adapts to the requirements of the present moment. Heart rate variability (HRV) biofeedback training and resonance breathing are based on the fact that our breathing has a direct impact on the rest of our physiology. By controlling our breathing in specific ways we can train our body to become more adaptable and perform better under stress. Yudemon helps you with this practice.

Yudemon HRV is the first breathing app with custom soundsapes and functional music specifically designed for resonance breathing and HRV biofeedback training. The soundscapes guide you in your breathing sessions and aim to enhance the effects of the practice. It also integrates other aspects of generative art, such as the "Heartwork", a unique piece of art based on your very own physiological data that is generated and grows with you as you complete more sessions.

New visuals, soundscapes, and effects are added on a regular basis.

Terms of Service: https://app.yudemon.com/terms
Privacy Policy: https://app.yudemon.com/privacy

Version History Small improvements to the Foundations program. 2.21.2 3d ago Performance improvements and small tweaks to the Foundations program. 2.21.1 4d ago Introducing Foundations, Yudemon's first guided program. 18 daily steps, split into six phases, walk you through the technique and the science behind HRV biofeedback training. 2.21.0 6d ago Small UI improvements. 2.20.2 Sep 20 Small UI improvements. 2.20.1 Sep 14 New: Record mode. Capture raw heart rate and HRV data with no pacing or audio. Tag your sessions and analyze them in the web dashboard. Great for studying other breathing or meditation practices, experiments, or anything else you're curious about. 2.20.0 Sep 2 - Fixed cases where streak and practice totals didn’t update in the dashboard correctly
- Improvement to account menu verification status
- Fixed a background refresh loop that drained battery for users who hadn't verified their email yet
- Small improvements to subscription flow 2.19.10 Aug 30 Introducing (optional) practice reminders and streak nudges, off by default, and customisable in the settings. 2.19.9 Aug 23 Small UI updates and behind-the-scenes improvements. 2.19.8 Aug 22 New, redesigned onboarding experience. 2.19.7 Aug 17 - Allows for custom inhale/exhale rates in Journey sessions without having to manually reset them.
- Improved subscription flow
- Small UI consistency improvements
- Many behind the scenes performance improvements. 2.19.6 Aug 16 Improvements for Bluetooth headphone users. In previous versions, using Bluetooth headphones with the app introduced a delay between audio and visuals. This update compensates for this delay, making sure audio and visuals stay in sync. 2.19.4 Aug 15 Small fix to Bluetooth connection for sensors that only support a single connection (e.g. Polar H9). Previously the app might not have found a new sensor if it was already connected to the phone before starting the app. This is now resolved. 2.19.3 Aug 13 Updates in 2.19:
- Yudemon got a big visual update, with improved UI and the selected color scheme now applying to the entire app, not just the session screen.

New in 2.19.2:
- Journey sessions can now be longer than ten minutes. You can choose from 10, 15, 20, 25 or 30 minute long sessions. All of them start with the same ten minute measurement, and longer sessions then immediately transition into additional practice at your new resonance frequency estimate. 2.19.2 Aug 12 Updates in 2.19:
- Yudemon got a big visual update, with improved UI and the selected color scheme now applying to the entire app, not just the session screen.

New in 2.19.1:
- Small tweak to how connected sensors are displayed in the settings menu. 2.19.1 Aug 10 Updates in 2.19:
- Yudemon got a big visual update, with improved UI and the selected color scheme now applying to the entire app, not just the session screen. 2.19.0 Aug 9 Updates in 2.18:
- Completely redesigned session start and end UI. This now also includes the new "How do you feel" check-ins, as well as a way to tag sessions directly from the app to add context. Both entirely optional
- This update also includes another set of major improvements to the Bluetooth sensor connection, leading to quicker initial connections and less battery usage.

New in 2.18.1:
- Journey sessions no longer immediately abort when sensor connection is lost. They now pause with some grace period to allow for the sensor to reconnect to the app. 2.18.1 Aug 6 Updates in 2.18:
- Completely redesigned session start and end UI. This now also includes the new "How do you feel" check-ins, as well as a way to tag sessions directly from the app to add context. Both entirely optional
- This update also includes another set of major improvements to the Bluetooth sensor connection, leading to quicker initial connections and less battery usage. 2.18.0 Aug 2 Updates in 2.17:
- Added "Check-in" a quick prompt before and after each session to capture how you are feeling in the moment.

New in 2.17.3:
- Updated pre-session check-in UI and other small UI updates. 2.17.3 Jul 31 Updates in 2.17:
- Added "Check-in" a quick prompt before and after each session to capture how you are feeling in the moment.

New in 2.17.2:
- Small improvements to the Bluetooth sensor diagnostics and the subscription management UX. 2.17.2 Jul 30 Updates in 2.17:
- Added "Check-in" a quick prompt before and after each session to capture how you are feeling in the moment.

New in 2.17.1:
- Fixed a rare Bluetooth connectivity issue where the sensor could loose connection and fail to reconnect until Bluetooth is turned on/off again. 2.17.1 Jul 29 Updates in 2.17:
- Added "Check-in" a quick prompt before and after each session to capture how you are feeling in the moment. 2.17.0 Jul 28 Updates in 2.16:
- Big improvements to Journey mode algorithm. Journey progression is now much more stable and converges faster. This change is fully backwards compatible and you can simply continue your Journey. Old Journey sessions and results were not wrong and there is no need to restart your Journey.

New in 2.16.8:
- Performance improvements 2.16.8 Jul 26 Updates in 2.16:
- Big improvements to Journey mode algorithm. Journey progression is now much more stable and converges faster. This change is fully backwards compatible and you can simply continue your Journey. Old Journey sessions and results were not wrong and there is no need to restart your Journey.

New in 2.16.5:
- Improvements to HRV graphs 2.16.5 Jul 25 Updates in 2.16:
- Big improvements to Journey mode algorithm. Journey progression is now much more stable and converges faster. This change is fully backwards compatible and you can simply continue your Journey. Old Journey sessions and results were not wrong and there is no need to restart your Journey.

New in 2.16.4:
- Improvements to heart rate sensor connectivity and various smaller UI improvements. 2.16.4 Jul 24